Friday, July 1, 2016

Brussel Sprouts

Brussel sprouts are especially full of the cancer-fighting chemicals ‘glucosinolates’ which kill ‘aflatoxin’, a fungal mould linked to liver cancer. Brussel sprouts contain other natural cancer-fighting chemicals such as ‘indoles’, ‘dithiolthiones’ and ‘carotenoids’. These neutralise and detoxify the cancer –causing carcinogens ingested and absorbed by the body.

1 serving of 1 cup cooked brussel sprouts contains:

Calories:    60
Fibre:    2.2 grams
Carbohydrate:    14 grams
Potassium:    500 milligrams
Vitamin C:    67%

The health benefits of brussel sprouts include:

lowering the risk of cancer of the stomach, lungs and colon

maintains strong bones and teeth
protects against anaemia and gum disease
Brussel sprouts are top anti-cancer vegetables that reduce the risk of rectal and colon cancer, and cancers of the cervix, throat, mouth, respiratory and gastro-intestinal system.

Brussel sprouts are an important natural healing food and are an ideal addition to evening meals. Find out more about creating a healthy body through our website.

Sacred Scribes

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