Nuts are high in good fats and trace minerals such as copper, zinc, calcium, iron, magnesium and phosphorous.
30 grams of blanched Almonds contains:
Calories: 170
Fat: 16 grams
Carbohydrate: 9.5 grams
Potassium: 95 milligrams
Protein: 1.3 grams
30 grams of dry roasted Peanuts contains:
Calories: 164
Fat: 14 grams
Carbohydrate: 6 grams
Potassium: 180 milligrams
Protein: 6.6 grams
Nuts have health benefits as they:
regulate bloody sugar
lowers blood cholesterol
contains chemicals that have shown to prevent cancer in animals
Studies have found that compounds in nuts (such as almonds, Brazil nuts, walnuts, peanuts, cashews plus others) called ‘protease inhibitors’ block cancer in test animals. Nuts good fats are ‘cancer-blockers’ as they are a rich source of ‘polyphenol’, which is another type of chemical found in nuts.
Nuts show a steady, slow rise in blood sugar, rather than a sharp rise in blood sugar, making them a good food if you are diabetic or have blood sugar and insulin issues.
Most nuts good fats contain high amounts of fat and calories – but their fat is the ‘good’ polyunsaturated variety that our bodies need, and they contain almost no cholesterol. The polyunsaturated oil found in walnuts is considered to be particularly healthful as it tends to lower blood cholesterol.
Be aware that if nuts are roasted or processed with salt they will contain a great deal of sodium, and the calorie count will go up and vitamin content will go down.
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Joanne
Sacred Scribes
Whole foods for high energy are also very important for your body. Seeds, grains and nuts contain all the important nutrients essential for growth and maintaining optimum health. These include fatty acids which are essential for increasing the body’s energy levels and reducing fatigue.
SEEDS
The protein content of seeds is higher than meat and are the highest protein vegetable. Seeds contain nearly all essential amino acids the body needs. Seeds are best consumed raw and need to be chewed thoroughly prior to swallowing, as they need to be broken down. Other methods are to soak overnight, grind in a coffee mill or liquefy in a blender as part of a health drink or smoothie.
NUTS
Nuts are best eaten fresh and raw, with the most nutritious being almonds, hazelnuts and peanuts.
GRAINS
Grains such as millet and buckwheat are best for increasing energy levels, with protein levels comparable to red meat. Grains must be cooked in order to release all of the vital minerals. Sprouting grains also contain and release these essential minerals.
LEGUMES AND BEANS
Beans and legumes are a complete source of protein, in particular, soybeans. Beans and legumes should not be eaten raw.
AVOCADO
Avocados contain complete nutrition – proteins, fats, carbohydrates, vitamins and minerals.
MUSHROOMS
Mushrooms are low in calories and are an excellent source of vitamins (in particular the B group of vitamins) and are high in riboflavin, niacin and pantothenic acid. Mushrooms are an excellent source of potassium and copper as well as other minerals. 70 to 90% of mushroom protein can be easily digested due to their essential amino acid content. Mushrooms are best eaten raw or lightly cooked.
POTATOES
The humble potato is high in protein and complex carbohydrates.
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Joanne
Sacred Scribes
