Bananas And Plantains

Are bananas and plantains the same? Bananas and plantains were first grown in India some 4,000 years ago and have been known as a treatment for peptic and duodenal ulcers, gastritis and flatulence.

An average serving size of 1 medium banana contains:
Calories:    100
Potassium:    400 milligrams
Carbohydrate:    27 grams
Vitamin B6:    26%
Vitamin C:    17%

An average serving size of (cooked) plantain contains:
Calories:    179
Potassium:    716 milligrams
Carbohydrate:    48 grams
Vitamin B6:    19%
Vitamin C:    28%

Bananas and plantains contain many healthful benefits as they both:
– prevent and heal ulcers
– lower blood pressure
– lower blood cholesterol
– alleviate PMS (pre-mentrual syndrome

Bananas and plantains strengthen the surface of the cells of the stomach lining, acting as a thick barrier against pepsin and digestive acids.

Bananas and plantains are packed full of potassium, which plays a role in controlling blood pressure.  Bananas have been shown to contain pectin, which is a proven cholesterol lower.

The fibre in bananas and plantains is excellent for the heart as it naturally lowers blood cholesterol levels. Eat up and stay healthy!

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Joanne
Sacred Scribes