Cherries

The carbohydrates in cherries come as sugars making them a sweet yet nutritious treat.

A serving of 10 raw cherries contains:

Calories:    49
Carbohydrate:    11.5 grams
Potassium:    152 mg
Vitamin C:    12%

Cherries have many health benefits as they:
– are great for weight loss and weight maintenance
– help to prevent cavities
– may relieve the symptoms of gout

Black cherries are said to contain a potent bacteria killer that stops tooth decay and halts the formation of plaque.

A handful of up to 250 grams of cherries a day is said to have beneficial effects on the symptoms of gout amongst other ailments.

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Joanne
Sacred Scribes